SELF-CARE AND SELF-COMPASSION: Understanding and Responding Effectively to Stress, Burnout, and Empathy-Based Stresses

Date:  Thursday, February 23

Time: 9:00 a.m. – noon

Location: YWCA of Central Indiana

310 E. Charles St.

Muncie, Indiana 47305

Meet in the Community Room to the left when you walk in the main entrance.

  • Are you feeling worn out or burned out and need some dedicated time to be kind to yourself?
  • Do you practice self-care and also want to be more effective in it?
  • Would you like a check-in to learn and grow more in your self-care and self-compassion?

If you answered yes to any of these questions, then this workshop is for you!  Please complete the registration form to the right.

You will be emailed with two assessments to complete prior to the workshop.  They will take about 20 minutes in total to complete. Please be on the lookout for these in your email after you’ve registered.

For more information contact:
Annie Wood-Bell
Phone: (765) 608-3061